Weigh In record (no journal entry) for 22 September 2021
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85.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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820 kcal
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Fat: 51.45g | Prot: 64.38g | Carbs: 24.86g.
Lunch: Repolho Verde Cozido, Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Salada de Berinjela, Sardinha Frita. more...
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Losing 4.9 kg a Week
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kpacheco10's Weight History
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