Weigh In record (no journal entry) for 22 September 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1046 kcal
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Fat: 27.72g | Prot: 32.71g | Carbs: 164.44g.
Breakfast: McDonald's Beef Burger, Cilok, Terong Balado, Nasi Putih, Telur Goreng, Tahu Goreng, Daging Sapi Panggang, Haverjoy Havermout Quick Cooking. more...
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Gaining 0.1 kg a Week
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febrianaj's Weight History
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