Weigh In record (no journal entry) for 22 September 2021
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69 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1550 kcal
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Fat: 33.36g | Prot: 61.42g | Carbs: 248.42g.
Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Tomaten, Aldi Kochschinken, Kaufland Sandwich-Toast, Gouda. Dinner: Aldi Pommes Frites, Banane, Aldi Joghurt. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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1706 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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heike270876's Weight History
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