Weigh In record (no journal entry) for 22 September 2021
|
61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
889 kcal
|
Fat: 57.68g | Prot: 64.22g | Carbs: 37.01g.
Breakfast: Bolo de Cenoura Low Carb, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Folhas, Salada Crua. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas, Tomates. Snacks/Other: Dolce Gusto Café Expresso , Bolo de Cenoura Low Carb. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anagrojas's Weight History
|