Weigh In record (no journal entry) for 22 September 2021
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103.6 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1335 kcal
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Fat: 46.30g | Prot: 63.50g | Carbs: 174.50g.
Breakfast: Ocean Spray 100% Juice Blend Cranberry Raspberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Bananas. Dinner: Premio Italian Chicken Sausage, America's Choice Round Top White Bread. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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