Weigh In record (no journal entry) for 22 September 2021
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60.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1277 kcal
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Fat: 22.44g | Prot: 121.31g | Carbs: 149.68g.
Breakfast: Café, Italac Leite Semidesnatado, Ovo Frito, Clara de Ovo, Pão Integral. Lunch: Abacaxi, A Granel Brócolis Refogado, Tio João Arroz Integral Cozido, Alface de Folha Verde, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana, Nutrata Whey Grego, Batavo Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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Valeska Picon's Weight History
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