Weigh In record (no journal entry) for 13 March 2011
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61.7 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 20.81g | Prot: 50.75g | Carbs: 44.13g.
Breakfast: Milk (Nonfat). Lunch: Chicken Breast, Mixed Salad Greens, Wheat Melba Toast. Dinner: Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat). Snacks/Other: melba toast, Strawberries. more...
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Losing 3.2 kg a Week
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