Weigh In record (no journal entry) for 22 September 2021
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123.8 kg
Lost so far: 51.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1583 kcal
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Fat: 49.85g | Prot: 139.27g | Carbs: 150.96g.
Breakfast: Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Suco de Limão, Feijão Carioca Cozido, Chuchu Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Salmão no Forno ou Grelhado, Azeite de Oliva, Arroz Branco (Cozido). Dinner: Melancia, Cebolas, Filé de Frango Grelhado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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