Magolis's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

75.2 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1417 kcal

Fat: 69.67g | Prot: 84.46g | Carbs: 110.56g. Breakfast: Doña Leche Queso Campesino Bajo en Grasa, Pechuga de Pollo, Papa Cocida, Caldo de Pollo, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Bandeja Paisa. Dinner: Nestlé Leche Klim. more...

1911 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Magolis's Weight History

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Magolis's Journal, 22 Sep 21

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Magolis's Weight History