Weigh In record (no journal entry) for 22 September 2021
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63.2 kg
Lost so far: 15.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1031 kcal
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Fat: 40.58g | Prot: 48.24g | Carbs: 123.89g.
Breakfast: Huevo Cocido, Santa Clara Calados. Lunch: Viandé Tocineta Ahumada, Jet Chocolatina Jet, Garbanzos Cocidos, Pechuga de Pollo a la Plancha. Dinner: Garbanzos Cocidos. Snacks/Other: Instacrem Crema No Lactea, Instacrem Crema No Lactea, Papaya, Banano. more...
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Losing 0.5 kg a Week
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Maty1808's Weight History
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