Weigh In record (no journal entry) for 22 September 2021
|
80.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1089 kcal
|
Fat: 32.09g | Prot: 70.42g | Carbs: 141.06g.
Breakfast: Banana, Ovo Frito, Limiar Pão Integral. Lunch: Banana, Ovo Frito, Limiar Pão Integral. Dinner: Ovo, Frango Desfiado. Snacks/Other: Tangerinas, Yoki Milho de Pipoca Premium, Tangerinas. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
02desetembro's Weight History
|