Weigh In record (no journal entry) for 22 September 2021
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1089 kcal
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Fat: 32.09g | Prot: 70.42g | Carbs: 141.06g.
Breakfast: Banana, Ovo Frito, Limiar Pão Integral. Lunch: Banana, Ovo Frito, Limiar Pão Integral. Dinner: Ovo, Frango Desfiado. Snacks/Other: Tangerinas, Yoki Milho de Pipoca Premium, Tangerinas. more...
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Losing 0.2 kg a Week
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02desetembro's Weight History
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