Weigh In record (no journal entry) for 22 September 2021
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67.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1926 kcal
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Fat: 63.28g | Prot: 172.68g | Carbs: 131.06g.
Breakfast: El Navio Atun Rallado en Aceite , Aceite de Oliva, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Second Breakfast: Fruco Mostaza , Papa Cocida, Alpina Leche Deslactosada, JGB Tarrito Rojo. Lunch: Fruco Mostaza , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, Cebollas, Zanahoria, Arvejas, Pernil de Pollo (sin Comer la Piel). Dinner: Latti Queso Mozzarella , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Fresas, Alqueria Leche Deslactosada, Aceite de Oliva, Fruco Mostaza . Snacks/Other: Cerveza. more...
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Gaining 3.5 kg a Week
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Brian St's Weight History
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