Weigh In record (no journal entry) for 26 March 2014
|
65.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 54.85g | Prot: 70.83g | Carbs: 147.82g.
Breakfast: Vitalin Semente de Chia, Mamão, Café, Tirolez Creme de Ricota Light, Vale do Sol Pão Integral Light. Lunch: Cenouras, Batata Baroa, Carne de Vaca Moída (90% Magro / 10% Gordo), Prato Fino Arroz Integral, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão. Dinner: Quero Polpa de Tomate, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sadia Pizza de Calabresa, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Melão Amarelo, Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
|
|
2127 kcal
|
Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 30 minutes, Pilates - 1 hour and 1 minute, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|