Weigh In record (no journal entry) for 22 September 2021
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59.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1283 kcal
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Fat: 28.91g | Prot: 78.74g | Carbs: 180.67g.
Breakfast: More Nutrition Chunky Flavour Fudge Brownie, Hafer Flocken, Mandeldrink - Ungesüßt, Magerquark, Äpfel. Lunch: Gurke (mit Schale), Eisbergsalat, Rote Paprika, Balsamico, Olivenöl, Cocktailtomaten, Patros Genießerwürfel Tomate & Basilikum, Parmesan (Gerieben), Tomatensoße, Muscheln, Nudeln (Gekocht). Dinner: Banane. Snacks/Other: Westcliff Zitronentee, Honig. more...
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Losing 0.2 kg a Week
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Nathi1194's Weight History
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