Weigh In record (no journal entry) for 22 September 2021
|
73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
258 kcal
|
Fat: 8.01g | Prot: 23.06g | Carbs: 24.14g.
Breakfast: AH Magere Franse Kwark, Koolhydraatarm Brood, Philadelphia Naturel Light, Aldi Runderrookvlees, AH Gemberjam. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|