Weigh In record (no journal entry) for 21 September 2021
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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458 kcal
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Fat: 16.09g | Prot: 32.93g | Carbs: 47.49g.
Breakfast: AH Gemberjam, AH Magere Franse Kwark, Eierkoek, Philadelphia Kruiden, Aldi Runderrookvlees, Koolhydraatarm Brood. more...
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Losing 4.2 kg a Week
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