|
98.05
|
98 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2247 kcal
|
Fat: 55.04g | Prot: 251.97g | Carbs: 175.33g.
Breakfast: Ovo Cozido, Max Titanium Top Whey 3W Chocolate . Lunch: Peito de Frango, Tomates, Cenouras, Aipim (Cozido). Dinner: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Plus Vita Pão de Forma Integral Artesano, Piracanjuba Whey Zero Lactose - Baunilha , Max Titanium Top Whey 3W Chocolate . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|