98.05
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98 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2247 kcal
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Fat: 55.04g | Prot: 251.97g | Carbs: 175.33g.
Breakfast: Ovo Cozido, Max Titanium Top Whey 3W Chocolate . Lunch: Peito de Frango, Tomates, Cenouras, Aipim (Cozido). Dinner: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Plus Vita Pão de Forma Integral Artesano, Piracanjuba Whey Zero Lactose - Baunilha , Max Titanium Top Whey 3W Chocolate . more...
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Losing 3.5 kg a Week
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Roberto Enrique's Weight History
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