Weigh In record (no journal entry) for 22 September 2021
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125.5 kg
Lost so far: 19.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2496 kcal
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Fat: 72.77g | Prot: 102.79g | Carbs: 353.05g.
Breakfast: Pizza Crek Pizza Crek Nutella com Banana, Café Expresso, Taeq Chá Verde Limão e Gengibre, Café Expresso, Mel, Piraquê Bolacha Gergilim, Ipanema Creme de Ricota, Danone Iogurte de Coco, Maguary Água de Coco Puro Coco. Lunch: Café Expresso, Garoto Talento Castanha do Pará, Tomates, Coqueiro Sardinhas com Molho de Tomate, Brasfrut Polpa de Manga, Tomates, Arroz Branco (Cozido), Coqueiro Sardinhas com Molho de Tomate, Tomates, Brasfrut Polpa de Manga, Pizza de Calabresa. Dinner: Tapioca, Ovo. Snacks/Other: Furious Mass 36500 Gainers, Integralmedica Creatina, Cp Ovos Albumina, Paulista Leite Integral, Brasfrut Polpa de Manga, Nutry Barra de Cereal Coco com Chocolate, Paulista Leite Integral, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 1.4 kg a Week
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CristianDgN's Weight History
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