Weigh In record (no journal entry) for 22 September 2021
|
83.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2392 kcal
|
Fat: 40.65g | Prot: 132.07g | Carbs: 364.93g.
Breakfast: Fatina Nocciole Bio, Algida Liuk, Hero Light Fragole, Amo Essere Biologico Gallette di Mais. Lunch: Foodspring Whey Protein Cioccolato , Kellogg's Coco Pops Barchette, Scotti Gallette di Riso , Alpro Plant Protein Chocolate Flavour, Hero Light Fragole, Maple Farm Sciroppo D'Acero, Del Colle Farina di Avena, Fage Yogurt Greco Total 0%, Albume d'uovo. Dinner: Algida Liuk, Haribo Polka, Piselli (Surgelati), Coop Riso Basmati, Salmone Fresco. Snacks/Other: Due Vittorie Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Fagioli Borlotti, Rio Mare Tonno al Naturale, Conad Insalata Classica. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|