Weigh In record (no journal entry) for 26 March 2014
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 27.35g | Prot: 51.85g | Carbs: 196.55g.
Breakfast: Ameixas, Maçã. Lunch: Nutrilatina Diet Shake Carbo Control Chocolate, Itambé Leite Desnatado. Dinner: Lacta Confeti, Nestlé Leite Condensado, Subway Subway Pão Aveia e Mel, Subway Subway Molho Cebola Agridoce, Subway Subway Queijo Suíço, Subway Subway Alface, Subway Subway Azeitona Preta, Subway Subway Tomate, Subway Subway Recheio Rosbife, Kuat Kuat Guaraná Zero. Snacks/Other: Polenguinho Polenguinho Pocket Light, Nestlé Iogurte Grego Light, Bauducco Cookies Integrais Aveia com Passas, Café, Piraquê Biscoito Doce Maisena, Nestlé Nesfit 3 Cereais. more...
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1899 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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leticiardsa's Weight History
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