Weigh In record (no journal entry) for 22 September 2021
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68.7 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1337 kcal
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Fat: 56.01g | Prot: 82.00g | Carbs: 126.39g.
Breakfast: Lidl Pão Integral, Fiambre de Peru. Lunch: Tomates, Azeitonas Pretas, Arroz Basmati (Cozido), Alface, Carne de Vaca, Pepino (Descascado). Dinner: Tomates, Pingo Doce Azeitonas Pretas, Arroz Basmati (Cozido), Carne de Vaca, Pepino (Descascado). Snacks/Other: Smarties Mini Smarties , Babybel Mini Queijo Light, Maçã, Insular Cream Cracker Vital. more...
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Losing 0.7 kg a Week
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pereiratina's Weight History
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