Weigh In record (no journal entry) for 22 September 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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599 kcal
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Fat: 22.38g | Prot: 34.70g | Carbs: 68.58g.
Breakfast: Сахар, Творог, Мёд. Lunch: Овощное Рагу с Говядиной. Dinner: Сахар, Чай с Лимоном, Винегрет. Snacks/Other: Мёд, Чай с Лимоном. more...
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steady weight
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I'm lucky's Weight History
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