olganikolaeva650's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

622 kcal

Fat: 31.55g | Prot: 14.74g | Carbs: 88.19g. Breakfast: Кофе с Молоком и Сахзамом, Бутерброд с Семгой, Рис с Луком, Морковью и Брокколи. Dinner: Кабачки Жареные, Дымов Колбаса Докторская. Snacks/Other: Банан. more...

1685 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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olganikolaeva650's Journal, 22 Sep 21

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