Weigh In record (no journal entry) for 07 September 2021
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76 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1875 kcal
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Fat: 58.23g | Prot: 66.12g | Carbs: 274.67g.
Breakfast: Dost Yarım Yağlı Süt, Beyaz Ekmek, Sütaş Süzme Peynir, Salatalık (Kabuklu), Tamek Çilek Reçeli , Patates (İçi, Tuzlu, Haşlanmış). Lunch: Beyaz Ekmek, Kuru Fasulye, Domates Çorbası. Dinner: Etli Patates, Makarna. Snacks/Other: Beyaz Ekmek, Eti Browni İntense, Böğürtlen, Birşah Tam Yağlı Yoğurt. more...
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2022 kcal
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Exercise:
Pilates - 18 minutes, Cardio - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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okilolalargidecek's Weight History
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