Weigh In record (no journal entry) for 22 September 2021
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75.8 kg
Lost so far: 7.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1458 kcal
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Fat: 59.32g | Prot: 50.08g | Carbs: 194.69g.
Breakfast: Svennes Kaviar, Pågen Hönökaka, Bregott Mellan, Kaffe med Mjölk. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Familjen Dafgårds Karins Lasagne, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Banan. more...
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Losing 0.6 kg a Week
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Cokex273's Weight History
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