meggishly's Journal, 12 Mar 11

i moved the scale, i don't think it was actual weight loss. i hate that scale and i will never fully believe what its telling me.


today was rib day...

115.7 kg Lost so far: 2.3 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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2215 kcal

Fat: 110.26g | Prot: 115.06g | Carbs: 194.87g.   Breakfast: crunch, coffee. Lunch: frozen burrito, banana. Dinner: Cooked Asparagus (from Fresh), rice, Green Beans with Bacon, Pork Spareribs (Whole). more...

3728 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...