musclesophie66's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

58.3 kg Lost so far: 0.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

2026 kcal

Fat: 83.03g | Prot: 48.79g | Carbs: 260.89g. Breakfast: Nestlé Dessert Chocolat Noir, La Fermière Brousse, Pain Blanc. Lunch: Cannolo, Bjorg Lunettes Fraise. Dinner: Oignons, Pâtes Carbonara. Snacks/Other: Nestlé Dessert Chocolat Noir. more...

1763 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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