Weigh In record (no journal entry) for 22 September 2021
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82.1 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1802 kcal
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Fat: 47.29g | Prot: 99.34g | Carbs: 250.58g.
Breakfast: Frambozen, Granola solo, Danone Skyr Light & Free, Bramen, Zespri Kiwi Gold. Lunch: Rucola Sla, Aldi Mozzarella Light , Delicato Selder Wortel Salade, Ei, Tomaten, Aldi Kippenwit, Volkoren Brood, Amora Dijon Mosterd. Dinner: Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Kalfslapje, Bloemkool, Witte Bloem. Snacks/Other: Delhaize Yoghurt Aardbei, Alpro Vanilla Almond Dessert, Appel. more...
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3250 kcal
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Exercise:
Housework - 5 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Annabel1988's Weight History
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