Weigh In record (no journal entry) for 22 September 2021
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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502 kcal
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Fat: 20.39g | Prot: 29.56g | Carbs: 49.12g.
Breakfast: Bubur Ayam. Snacks/Other: Mayora Kalpa. more...
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Gaining 0.8 kg a Week
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adel.uchu's Weight History
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