Weigh In record (no journal entry) for 22 September 2021
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57.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1621 kcal
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Fat: 34.54g | Prot: 59.74g | Carbs: 273.11g.
Breakfast: Kaffee mit Milch. Lunch: Zwetschgen, Pflaumen, Kiwi, Banane, Almette Tomaten-Pesto, Harry Anno 1688 Traditionell. Dinner: Knorr Puten-Geschnetzeltes, Golden Sun Parboiled Reis. Snacks/Other: Dr. Quendt Oblaten mit Haselnüssen und Butter, Mandeln, Blaubeeren, Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1795 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IckebinsDrea's Weight History
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