Weigh In record (no journal entry) for 26 March 2014
|
62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 109.27g | Prot: 73.73g | Carbs: 290.62g.
Breakfast: Galletas de Avena (con Pasas), Café con Leche, Manzana, Galletas de Trigo Integral. Lunch: Don Simón Zumo de Piña, Plátano, Plátano Frito, Carne Mechada, Eroski Alubia Pinta, Arroz Blanco, Casabe. Dinner: Pan Blanco, Queso Cheddar, Galletas de Trigo Integral, Plátano, Colun Yogurt Batido Light, Frutos Secos. more...
|
|
2323 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|