Weigh In record (no journal entry) for 22 September 2021
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64.7 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1469 kcal
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Fat: 64.33g | Prot: 65.22g | Carbs: 162.93g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Terong Goreng, Lemonilo Chimi Keripik Jamur, Tempe Mendoan, Tumis Kangkung, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Rempeyek. Dinner: Batagor Batagor. Snacks/Other: BreadTalk Cheese Cake, Cheetos Jagung Bakar (15g). more...
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Losing 0.5 kg a Week
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viviqalisha's Weight History
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