Weigh In record (no journal entry) for 22 September 2021
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62.2 kg
Lost so far: 0.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1405 kcal
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Fat: 46.00g | Prot: 57.11g | Carbs: 199.48g.
Breakfast: Царь Каша 5 Злаков, Мёд, Грецкие Орехи. Lunch: Красный Лук, Красные Помидоры, Лечо, Куриная Грудка, Булгур с Овощами. Dinner: Лечо, Слайсы, Суп Куриный с Вермишелью. Snacks/Other: Сладкая Булочка, Пирожок с Луком и Яйцом, Груши. more...
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1718 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Iris Artis's Weight History
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