Weigh In record (no journal entry) for 21 September 2021
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52.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1501 kcal
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Fat: 29.69g | Prot: 141.77g | Carbs: 170.40g.
Breakfast: Ferrero Nutella, Protein french toast, Yoplait Doble Cero, Papaya, Plátano. Lunch: Peñafiel Piñada, Arroz rojo, Aguacate, Bolillo, Mojarra. Dinner: Licuado de proteína, Manzana, Plátano. Snacks/Other: Fiber One Chocolate Fudge Brownies, Nestlé Carlos V Stick. more...
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Gaining 0.7 kg a Week
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JuanitaRoa3's Weight History
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