Weigh In record (no journal entry) for 21 September 2021
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79 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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190 kcal
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Fat: 2.28g | Prot: 22.24g | Carbs: 20.13g.
Dinner: Patinho, Arroz Branco (Cozido), Brócolis. more...
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steady weight
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biaaquino's Weight History
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