Weigh In record (no journal entry) for 22 September 2021
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63.1 kg
Lost so far: 5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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654 kcal
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Fat: 20.84g | Prot: 34.82g | Carbs: 81.72g.
Breakfast: Putih Telur Matang, Roma Biskuit Sari Gandum, Tropicana Slim Low Fat Milk Vanilla. Lunch: Pepes Tahu, Tahu Goreng, Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik . more...
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Losing 1.1 kg a Week
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ayah arcel's Weight History
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