Weigh In record (no journal entry) for 22 September 2021
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64 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1036 kcal
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Fat: 25.16g | Prot: 25.37g | Carbs: 179.27g.
Lunch: Uleg Sambal Teri, Ny. Siok Kerupuk Udang, Ny. Siok Kerupuk Udang, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Pear, Choki Choki Chococashew, Mr. Bread Roti Manis Keju Susu, Diabetasol Gula, Greenfields UHT Full Cream Milk, Nescafe Classic. more...
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Losing 2.3 kg a Week
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rahayu146's Weight History
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