Weigh In record (no journal entry) for 22 September 2021
|
90.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
543 kcal
|
Fat: 44.87g | Prot: 23.07g | Carbs: 14.40g.
Breakfast: Western Star Original Salted Butter, Coffee (Brewed From Grounds) , Coles Barista Almond Milk. Lunch: Philadelphia Original Cream Cheese, Avocados , Coles Middle Bacon, Broccolini. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicajphotography's Weight History
|