Weigh In record (no journal entry) for 21 September 2021
|
91.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
530 kcal
|
Fat: 27.48g | Prot: 19.43g | Carbs: 68.73g.
Breakfast: Qualy Margarina Cremosa, Tirolez Queijo Minas Frescal, Padaria Pão Francês, Activia Iogurte de Morango Zero. Lunch: DIA Pão de Queijo Tradicional. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|