Weigh In record (no journal entry) for 22 September 2021
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64.5 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1361 kcal
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Fat: 35.61g | Prot: 56.64g | Carbs: 116.67g.
Lunch: 7-11 中熱拿, 7-11 頌丹樂-香辣打拋雞拌麵, 統一 AB無加糖優酪乳. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 鴨翼, 金門酒廠 38度金門高粱酒. more...
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Gaining 2.5 kg a Week
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winnie13991's Weight History
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