Weigh In record (no journal entry) for 21 September 2021
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1294 kcal
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Fat: 52.35g | Prot: 45.74g | Carbs: 164.49g.
Breakfast: Telur Asin, Tahu Kukus, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Lunch: Kue Mentega atau Gula, Kastengel, Terong Balado, Alfamart Ikan Pindang, Kerupuk Putih, Selada Daun Hijau. Snacks/Other: Martabak Manis. more...
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Losing 2.8 kg a Week
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ekkie euy's Weight History
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