Weigh In record (no journal entry) for 21 September 2021
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54 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2253 kcal
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Fat: 67.75g | Prot: 101.10g | Carbs: 304.95g.
Lunch: Don Vicente Fettuccini, Hamburguesa Casera. Dinner: Arroz Integral. Snacks/Other: Okebon Molino Natural Avena y Pasas, Frutigran Avena, Chia y Lino. more...
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Losing 0.1 kg a Week
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