Weigh In record (no journal entry) for 22 September 2021
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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451 kcal
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Fat: 22.02g | Prot: 25.40g | Carbs: 37.25g.
Lunch: 煎雞蛋, 炒青菜, 清炒蝦仁, 烏龍麵. Snacks/Other: 原萃 無糖綠茶. more...
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steady weight
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