Weigh In record (no journal entry) for 22 September 2021
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87.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2152 kcal
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Fat: 91.37g | Prot: 114.35g | Carbs: 216.81g.
Breakfast: 全家 拿鐵咖啡, 新復珍 綠豆椪, 光泉 頂級無加糖希臘式優格. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 湯, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 飯. Dinner: 白米粥, 豆漿, 鮪魚蛋餅. Snacks/Other: 旺旺 仙貝, Ace 原味優格夾心餅乾. more...
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2289 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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