Weigh In record (no journal entry) for 21 September 2021
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123.9 kg
Lost so far: 51 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1682 kcal
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Fat: 54.63g | Prot: 135.27g | Carbs: 170.05g.
Breakfast: Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Cenouras, Cenouras Cozidas, Feijão Carioca Cozido, Batata Inglesa Cozida, Acém Cozido, Chuchu Cozido, Arroz Branco (Cozido), Laranjas. Dinner: Cebolas, Coco, Água de Coco, Melancia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã, Peito de Frango. Snacks/Other: Catarinense Ômega 3. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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