Weigh In record (no journal entry) for 22 September 2021
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62 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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774 kcal
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Fat: 36.09g | Prot: 49.26g | Carbs: 65.38g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 小白菜, 雞蛋（整個）, 炒豆芽, 瓠瓜, 元廚 油雞腿, 白飯. Dinner: Costco 無調味腰果. more...
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Gaining 1.4 kg a Week
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