Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Deiaoli
Journal
21 Sep 21
Deiaoli's Journal, 21 Sep 21
Deiaoli's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2021
91.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
653 kcal
Fat: 29.66g | Prot: 35.51g | Carbs: 59.21g.
Dinner:
Walmart Queijo Mussarela, Patê de Frango, Padaria Pão Francês.
more...
781 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 45 minutes.
more...
Losing 9.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Deiaoli's Weight History
View Complete History