Deiaoli's Journal, 21 Sep 21

Weigh In record (no journal entry) for 21 September 2021

91.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

653 kcal

Fat: 29.66g | Prot: 35.51g | Carbs: 59.21g. Dinner: Walmart Queijo Mussarela, Patê de Frango, Padaria Pão Francês. more...

781 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...

Losing 9.8 kg a Week


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Deiaoli's Weight History