Weigh In record (no journal entry) for 22 September 2021
|
53.2 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1424 kcal
|
Fat: 39.21g | Prot: 112.00g | Carbs: 176.37g.
Breakfast: Granola House 纖脆燕麥棒 杏仁芝麻, 7-11 統一陽光無糖高纖豆漿, 米森 無調味分離乳清蛋白粉, Granola House 纖脆燕麥棒 巧克力, 煮熟的雞蛋白, zespri 金黃奇異果, 美樂家 活力寶纖飲品-無糖配方, 蜂蜜. Lunch: Benefit 雞腿餐, Spark Protein 高纖優蛋白飲（芝麻牛奶）. Snacks/Other: 百香果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|