Weigh In record (no journal entry) for 21 September 2021
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104 kg
Lost so far: 6.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1012 kcal
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Fat: 42.46g | Prot: 50.52g | Carbs: 108.65g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Danone YoPRO 15G High Protein Coco com Batata-Doce, Tirolez Creme de Ricota, Wickbold Pão de Forma 100% Integral. Lunch: Panqueca de Carne Moída. Dinner: Omelete ou Ovos Mexidos, Wickbold Pão de Forma 100% Integral. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mexerica. more...
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Losing 0.2 kg a Week
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carolinaleme's Weight History
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