Weigh In record (no journal entry) for 22 September 2021
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53.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1811 kcal
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Fat: 58.58g | Prot: 96.91g | Carbs: 234.21g.
Breakfast: 犁記 綠豆小月餅, 蘋果, 雞胸肉（不吃皮）, 咖啡. Lunch: 水果, 全家 溫泉蛋牛肉烏龍涼麵. Dinner: 全家 烤多蛋白餐盒. Snacks/Other: 桂圓紅棗黑糖海燕窩, 硬糖, 義美 義美低糖豆奶, 每朝健康 雙纖綠茶, 林鳳營 低脂鮮乳, 九鬼 黑芝麻拿鐵沖泡飲料, 光泉 燕麥高纖無糖鮮豆漿, 全脂牛奶. more...
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1511 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 0.7 kg a Week
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